We Won’t Let You Quit on Yourself
Daily support, accountability, and structure to help women turn health and fitness goals into lasting results.
(Available in OC/LA County)
Why Most Health and Fitness Goals Fail
Plans, workouts, meal guides — you’ve done them all.
Still, the results never last:
- Motivation fades after a week or two
- Work, family, and stress get in the way
- Habits fall apart and old patterns creep back in
It’s not your fault. Most programs hand you a plan… and leave you to figure out the rest.
You’re almost set up to fail.
Now imagine having someone who stays with you every step.
Someone who reminds you to work out, helps you make healthy choices, and keeps your habits on track.
No more starting over. No more giving up.
You finally build healthy habits that stick, feel confident in your body, and enjoy the results you’ve been working toward.
Who This Coaching Is For
Women who have tried multiple plans but never stick with them.
Women who know what to do but struggle with consistency.
Women tired of starting over after a few weeks.
Women who want real accountability to finally reach their health and fitness goals
How It Works
We provide structure, support, and accountability so health and fitness goals actually stick:
✅ Check-ins that keep you on track: Text, call, or video — we make sure you follow through.
✅ Custom frameworks for habits and discipline: Daily and weekly goals that fit your life.
✅ Motivation when it fades: We push, guide, and course-correct so you don’t quit.
✅ Consistency systems: Workouts, nutrition, and healthy habits that become automatic.
The Ultimate Story-Sharing Experience
Give your parent a gift they will really love. A guided storytelling session where they share their life, memories, and favorite stories. You will also receive keepsakes the whole family can enjoy.
What’s Included:
✅ 2-hour in-home story session with 2-person professional crew (dual-camera + lighting setup)
✅ Guided prompts to draw out favorite stories, life lessons, and cherished memories
✅ Multiple Highlight Reels – 3–5 videos, each 5–10 minutes, focused on different themes so every story is captured
✅ Integration of family photos & home videos to enrich the storytelling
✅ Digital delivery + USB keepsake for easy sharing
FAQs
Do I need to be in shape already to join?
Not at all. This coaching is for women at all fitness levels.
How is this different from a personal trainer or nutritionist?
Most trainers and programs focus on what to do — workouts or meal plans. For Myself Coaching focuses on how to follow through. We help you build habits, stay disciplined, and maintain consistency.
How do the coaching sessions work?
Coaching is delivered through a mix of 1:1 video calls, text and email check-ins, habit trackers, and optional workshops. We create a structure that fits your life and keeps you accountable every step of the way.
Can I join if I have a busy schedule?
Yes. Our coaching is designed to fit into your life, not take it over. We create routines and systems that work for your schedule, helping you build consistency without overwhelm.
How do I get started?
Click the “This Is My Last Solo Step” button to schedule a free call. We’ll discuss your goals, challenges, and which program is the best fit for you. This is your first step to finally sticking with your health and fitness goals.
Your Next Step
This is the last decision you’ll make alone.
From here on out, you’ll have the accountability, discipline, and support to finally stick with your health and fitness goals. No more starting over.